Welcome to

CF Counselling

Now offering service in the

Kawartha Lakes area

I’m a social worker currently providing online therapy

for individual adults, offering a supportive and compassionate space grounded in a non-judgemental approach.

Drawing from mindfulness, self-compassion, emotional-focused therapy, and attachment-based principles, I help clients deepen self-awareness, strengthen relationships, and develop tools to navigate overwhelming emotions.

If you’re wondering whether therapy might be a good fit for you,

I’d be happy to connect. I offer a free 15-minute phone consultation

to explore what’s bringing you to counselling and how I can support you on your path forward.

Taking the first step to seeking support

can be difficult but when you’re ready to reach out,

I’m here to listen.

"We don't have to do all of it alone.

We were never meant to."

Brene Brown, Rising Strong