Welcome to

CF Counselling

Thank you for visiting my site.

I am social worker offering therapy sessions online

to individual adults, providing a compassionate,

non-judgmental, open-minded, ethical and attentive approach

to my clients, using mindfulness, self-compassion,

emotion-focused, person-focused, attachment-based techniques.

I invite you to contact me to learn more about my services

and how therapy can help you to create and accomplish your goals.

I offer a free 15-minute phone consultation to discuss what

is bringing you to counselling and how I can help you.

Please note that I currently only see

individual adults online

at this time.

Taking the first step to seeking support

can be difficult but when you’re ready to reach out,

I’m here to listen.

"We don't have to do all of it alone.

We were never meant to."

Brene Brown, Rising Strong